Western herbs for martial artists and contact athletes: effective treatments for common sports injuries
Auteur :
Peterson, Susan Lynn
Éditeur :
YMAA Publication Center
ISBN :
9781594391972
Date de publication :
14 oct. 2010
Dimensions :
23,8 x 18,4 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe. It discusses the evidence for their effectiveness, the evidence for their safety, and how specifically to use them to enhance martial arts and contact sports training.