Tai chi ball qigong: for health and martial arts
Auteur :
Yang, Dr. Jwing-Ming / Grantham, David W.
Éditeur :
YMAA Publication Center
ISBN :
9781594391996
Date de publication :
16 déc. 2010
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
621 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.