Sunset tai chi: simplified tai chi for relaxation and longevity
Auteur :
Rones, Ramel / Silver, David
Éditeur :
YMAA Publication Center
ISBN :
9781594392122
Date de publication :
19 mai 2011
Dimensions :
23,8 x 18,4 cm
Poids :
912 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.