Simple qigong exercises for health: improve your health in 10 to 20 minutes a day
Auteur :
Yang, Dr. Jwing-Ming
Éditeur :
YMAA Publication Center
ISBN :
9781594392696
Date de publication :
14 nov. 2013
Dimensions :
23,8 x 18,4 cm
Poids :
286 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.