Tai chi in 10 weeks: a beginner's guide
Auteur :
Kuhn, Dr. Aihan
Éditeur :
YMAA Publication Center
ISBN :
9781594395055
Date de publication :
15 juin 2017
Dimensions :
23,8 x 18,4 x 2,5 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.