Tai chi for depression: a 10-week program to empower yourself and beat depression
Auteur :
Kuhn, Dr. Aihan
Éditeur :
YMAA Publication Center
ISBN :
9781594399688
Date de publication :
16 nov. 2023
Dimensions :
23,4 x 19,0 cm
Format :
Paper over boards
Langue :
Anglais
Pays d'origine :
USA
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.