Simple qigong exercises for health: improve your health in 10 to 20 minutes a day
Auteur :
Yang, Dr. Jwing-Ming
Éditeur :
YMAA Publication Center
ISBN :
9781594399794
Date de publication :
14 sept. 2023
Dimensions :
23,4 x 19,0 cm
Format :
Paper over boards
Langue :
Anglais
Pays d'origine :
USA
A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.