Climbing: training for peak performance
Auteur :
Soles, Clyde
Éditeur :
Soles, Clyde
ISBN :
9781594850981
Date de publication :
15 sept. 2008
Dimensions :
21,4 x 17,4 x 1,4 cm
Poids :
544 g
Langue :
Anglais
Pays d'origine :
USA
Part of the ""Mountaineers Outdoor Expert"" series, this title features: exercises to build strength, endurance, flexibility, and aerobic fitness; nutritional information; and, tips for preparing mentally and physically. It also contains information about rehabilitation after an injury, and several training programmes.