Men's health body you want in the time you have, the
Auteur :
Murphy, Myatt
Éditeur :
Rodale Press
ISBN :
9781594862434
Date de publication :
21 janv. 2006
Dimensions :
27,6 x 21,2 x 2,1 cm
Poids :
830 g
Langue :
Anglais
Pays d'origine :
USA
Offers a range of workouts catered to any schedule, which are organised by how many days a week individuals have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. This exercise guide includes more than 250 photographs that illustrate the exercises.