""runner's world"" run less run faster: become a faster, stonger runner with the revolutionary first training program
Auteur :
Pierce, William James
Éditeur :
Pierce, William JamesMurr, Scott,Moss, Ray,
ISBN :
9781594866494
Date de publication :
3 juil. 2007
Dimensions :
22,9 x 14,6 x 2,1 cm
Poids :
372 g
Langue :
Anglais
Pays d'origine :
USA
With training plans for 5K, 10K, half marathon, and marathon, as well as tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program changes the way runners think about and train for competitive races.