Core performance endurance
Auteur :
Verstegen, Mark
Éditeur :
Rodale Press
ISBN :
9781594868177
Date de publication :
23 déc. 2008
Dimensions :
23,0 x 18,5 x 1,2 cm
Poids :
500 g
Langue :
Anglais
Pays d'origine :
USA
Presents training system to the special needs of the endurance athlete. This title helps endurance athletes at various levels - from competitive swimmers and hard-driven triathletes to everyday joggers. It provides an endurance-oriented nutrition program with recommendations for pre-and post-race eating.