Lifestyle fitness program, the: a six part plan so every mom can look, feel and live her best
Auteur :
Silber, Debi
Éditeur :
Morgan James Publishing llc
ISBN :
9781600374265
Date de publication :
15 mai 2008
Dimensions :
25,4 x 17,8 x 1,4 cm
Poids :
439 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy an