Lifestyle fitness program, the: a six part plan so every mom can look, feel and live her best
Auteur :
Silber, Debi
Éditeur :
Morgan James Publishing llc
ISBN :
9781600374272
Date de publication :
15 mai 2008
Dimensions :
26,3 x 18,6 x 2,0 cm
Poids :
630 g
Format :
Paper over boards
Langue :
Anglais
Pays d'origine :
USA
How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy an