Maximum strength: get your strongest body in 16 weeks with the ultimate weight-training program
Auteur :
Cressey, Eric / Fitzgerald, Matt
Éditeur :
Hachette Books
ISBN :
9781600940576
Date de publication :
13 mai 2008
Dimensions :
18,2 x 23,2 x 1,8 cm
Poids :
352 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
A new approach to men's weightlifting that emphasizes maximizing strength over training for muscle size alone-from a renowned strength coach and nationally ranked powerlifter, and veteran fitness journalist