Your best body at 40+
Auteur :
Csatari, Jeff
Éditeur :
Rodale Press
ISBN :
9781605294582
Date de publication :
16 mars 2010
Dimensions :
23,5 x 15,5 x 2,5 cm
Poids :
586 g
Langue :
Anglais
Pays d'origine :
USA
The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. This title presents a program of flexibility and strength-building exercises, that enables men build muscle and lose weight, and have more energy and feel happier.