Walk off weight
Auteur :
Stanten, Michele
Éditeur :
Stanten, Michele
ISBN :
9781605295633
Date de publication :
24 mars 2011
Dimensions :
23,2 x 19,0 x 2,3 cm
Poids :
699 g
Langue :
Anglais
Pays d'origine :
USA
Walking is Britain's Nunber 1 form of exercise - and with good reason. It's easy, cheap, and can be done anywhere. Paired with a delicious, well-balanced meal plan and easy strength-training exercises, this title helps readers pick out the suitable walking trainers and gives them technique tips to increase their speed and avoid soreness or injury.