Female body breakthrough, the
Auteur :
Cosgrove, Rachel
Éditeur :
Cosgrove, Rachel
ISBN :
9781605296937
Date de publication :
7 nov. 2009
Dimensions :
23,2 x 19,0 x 1,7 cm
Poids :
435 g
Langue :
Anglais
Pays d'origine :
USA
Suitable for every female who is tired of starving herself and exercising for hours with no results, this 16-week program includes a 2-week Bodyweight-only Jumpstart Phase that will help women adjust to strength training while seeing results in just days, and more than 100 illustrated warm-up moves and innovative strength-training exercises.