Ll cool j's platinum workout
Auteur :
LL Cool J / Honig, David
Éditeur :
Rodale Press
ISBN :
9781605298238
Date de publication :
14 avr. 2009
Dimensions :
27,6 x 21,4 x 1,2 cm
Poids :
702 g
Langue :
Anglais
Pays d'origine :
USA
Details steps that will take readers through four phases of fitness Bronze, Silver, Gold, and Platinum and chisel their bodies in ways they never thought possible. This book contains color photos of LL doing the exercises step-by-step, plus meal plans, recipes, and healthy doses of humor and personality.