2-week total body turnaround: the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever
Auteur :
Freytag, Chris
Éditeur :
Freytag, Chris
ISBN :
9781605298634
Date de publication :
21 janv. 2010
Dimensions :
23,5 x 19,0 x 2,7 cm
Poids :
821 g
Langue :
Anglais
Pays d'origine :
USA
Helps the readers who need to get back on track to a sleeker, healthier body. Based on the research about interval walking and circuit training, this book also helps women: rev up their metabolism; lose up to 12 pounds and 22 1/4 inches in 2 weeks; and, send their energy levels soaring.