Mindful path to self-compassion, the: freeing yourself from destructive thoughts and emotions
Auteur :
Germer, Christopher
Éditeur :
Guilford Publications
ISBN :
9781606232842
Date de publication :
9 juin 2009
Dimensions :
22,9 x 15,2 cm
Poids :
520 g
Langue :
Anglais
Pays d'origine :
USA
The psychological benefits of mindfulness are already known. However, for people struggling with emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding an ingredient: self-compassion. This book offers steps for incorporating it into life.