Mindful way through anxiety, the: break free from chronic worry and reclaim your life
Auteur :
Orsillo, Susan M. / Roemer, Lizabeth
Éditeur :
Guilford Publications
ISBN :
9781606234648
Date de publication :
2 mars 2011
Dimensions :
22,9 x 15,2 cm
Poids :
460 g
Langue :
Anglais
Pays d'origine :
USA
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.