Mindful way through anxiety, the: break free from chronic worry and reclaim your life
Auteur :
Orsillo, Susan M. / Roemer, Lizabeth
Éditeur :
Guilford Publications
ISBN :
9781606239827
Date de publication :
9 mars 2011
Dimensions :
22,9 x 15,2 cm
Poids :
520 g
Langue :
Anglais
Pays d'origine :
USA
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse.