Calming the emotional storm: using dialectical behaviour skills to manage your emotions and balance your life
Auteur :
van Dijk, Sheri
Éditeur :
New Harbinger Publications
ISBN :
9781608820870
Date de publication :
3 mai 2012
Dimensions :
20,2 x 15,0 x 1,2 cm
Poids :
231 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.