Mindfulness-based emotional balance workbook, the: an eight-week program for improved emotion regulation and resilience
Auteur :
Cullen, Margaret
Éditeur :
New Harbinger Publications
ISBN :
9781608828395
Date de publication :
29 oct. 2015
Dimensions :
25,2 x 20,2 x 1,4 cm
Poids :
440 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.