Mindfulness for teen anger: a workbook to overcome anger and aggression using mbsr and dbt skills
Auteur :
Murphy, Jason Robert / Purcell, Mark C.
Éditeur :
New Harbinger Publications
ISBN :
9781608829163
Date de publication :
1 mai 2014
Dimensions :
25,4 x 20,6 x 0,9 cm
Poids :
330 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.