Qigong workbook for anxiety, the: powerful energy practices to rebalance your nervous system and free yourself from fear
Auteur :
Lam, Kam Chuen
Éditeur :
New Harbinger Publications
ISBN :
9781608829491
Date de publication :
1 juil. 2014
Dimensions :
25,2 x 20,2 x 1,6 cm
Poids :
458 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.