Paleo diet for athletes, the: a nutritional formula for peak athletic performance
Auteur :
Cordain, Loren
Éditeur :
Cordain, LorenFriel, Joe,
ISBN :
9781609619176
Date de publication :
15 oct. 2012
Dimensions :
22,9 x 15,2 x 2,3 cm
Poids :
417 g
Langue :
Anglais
Pays d'origine :
USA
Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.