Running & being: the total experience
Auteur :
Sheehan, George
Éditeur :
Sheehan, George
ISBN :
9781609619305
Date de publication :
9 avr. 2013
Dimensions :
24,0 x 21,0 x 2,4 cm
Poids :
440 g
Langue :
Anglais
Pays d'origine :
USA
Tells of the author's midlife return to the world of exercise, play and competition, in which he found ""a world beyond sweat"" that proved to be a source of great revelation and personal growth. This title provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.