Ayurveda way, the: 108 practices from the world’s oldest healing system for better sleep, less stress, optimal digestion, and more
Auteur :
Ripa Ajmera, Ananta
Éditeur :
Workman Publishing
ISBN :
9781612128184
Date de publication :
18 avr. 2017
Dimensions :
19,4 x 17,0 x 2,0 cm
Poids :
580 g
Format :
B315
Langue :
Anglais
Pays d'origine :
USA
This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga’s companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.