Mindful way to a good night's sleep, the: discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well
Auteur :
Gover, Tzivia
Éditeur :
Workman Publishing
ISBN :
9781612128825
Date de publication :
12 déc. 2017
Dimensions :
20,0 x 15,2 x 1,6 cm
Poids :
360 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.