Freeweight training anatomy: an illustrated guide to the muscles used while exercising with dumbbells, barbells, and kettlebells and more
Auteur :
George, Ryan
Éditeur :
Ulysses Press
ISBN :
9781612434988
Date de publication :
15 mars 2016
Dimensions :
23,5 x 19,1 cm
Poids :
341 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
The key to getting the body of one's dream is knowing the right muscles to work. This book highlights the exact muscles being toned, strengthened and stretched in a range of workouts with step-by-step photos combined with anatomically correct muscle diagrams showing what's being flexed, stretched and worked.