Complete idiot's guide to running, the
Auteur :
Douglas, Scott / Douglas, ScottRodgers, Bill,
Éditeur :
Alpha Books
ISBN :
9781615640287
Date de publication :
28 juil. 2011
Dimensions :
23,4 x 18,7 x 1,9 cm
Poids :
378 g
Langue :
Anglais
Pays d'origine :
USA
Offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, this title helps readers learn how to choose reliable running gear and create an effective training and running program.