Idiot's guides: pilates
Auteur :
Paden DPT, Linda
Éditeur :
Paden DPT, Linda
ISBN :
9781615646517
Date de publication :
19 nov. 2014
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
842 g
Format :
book
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Showing the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines, this features color photos to teach readers loads of exercises, and gives them multiple routines that will help improve sports performance, or help eliminate chronic pain in the body.