Why exercise is essential
Auteur :
Schlicht, Jeff
Éditeur :
Cognella, Inc
ISBN :
9781621319993
Date de publication :
16 oct. 2013
Dimensions :
25,4 x 17,7 x 0,6 cm
Poids :
525 g
Langue :
Anglais
Pays d'origine :
USA
Emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health. The book argues that a balanced exercise regimen comprised of cardiorespiratory, muscle strength, and flexibility training is the key to optimal health.