20 pounds younger
Auteur :
Promaulayko, Michele
Éditeur :
Promaulayko, MicheleTedesco, Laura,
ISBN :
9781623364038
Date de publication :
1 janv. 2015
Dimensions :
23,2 x 16,5 x 2,5 cm
Poids :
590 g
Format :
Sewn
Langue :
Anglais
Pays d'origine :
USA
Clinical research shows that losing 10 percent of one's body weight results in instant health benefits: Blood pressure goes down; the heart becomes stronger and arteries, more flexible; the body metabolizes sugars more efficiently, muscle appears more toned; and, mood improves. This title deals with weight loss.