Lean muscle diet, the
Auteur :
Schuler, Lou / Aragon, Alan
Éditeur :
Rodale Press Inc.
ISBN :
9781623364182
Date de publication :
1 janv. 2015
Dimensions :
23,2 x 16,5 x 2,6 cm
Poids :
590 g
Langue :
Anglais
Pays d'origine :
USA
If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. This book presents an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle.