Fire your gym! simplified high-intensity workouts you can do at home: an 8-week program-fewer injuries, better results
Auteur :
Petranek, Andy / Petranek, AndyWallack, Roy,
Éditeur :
Page Street Publishing Co.
ISBN :
9781624140181
Date de publication :
12 août 2013
Dimensions :
27,0 x 21,5 x 1,4 cm
Poids :
712 g
Langue :
Anglais
Pays d'origine :
USA
Offers a simplified, high-intensity program for people who are intimidated by programs like Body Beast or who want a change of pace from gruelling CrossFit systems. This book presents an 8-week fitness regime for reaching peak performance.