Dialectical behavior therapy skills workbook for anger, the: using dbt mindfulness and emotion regulation skills to manage anger
Auteur :
Chapman, Alexander L., PhD, RPsych
Éditeur :
New Harbinger Publications
ISBN :
9781626250215
Date de publication :
31 déc. 2015
Dimensions :
25,5 x 21,0 x 1,2 cm
Poids :
413 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.