Mindful teen, the: powerful skills to help you handle stress one moment at a time
Auteur :
Vo, Professor Dzung X
Éditeur :
New Harbinger Publications
ISBN :
9781626250802
Date de publication :
28 mai 2015
Dimensions :
20,2 x 15,2 x 1,6 cm
Poids :
300 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.