Yoga nidra for complete relaxation and stress relief
Auteur :
Lusk, Julie
Éditeur :
New Harbinger Publications
ISBN :
9781626251823
Date de publication :
29 oct. 2015
Dimensions :
22,4 x 15,2 x 1,8 cm
Poids :
356 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.