Panic workbook for teens, the: breaking the cycle of fear, worry, and panic attacks
Auteur :
Kissen, Debra
Éditeur :
New Harbinger Publications
ISBN :
9781626252219
Date de publication :
29 oct. 2015
Dimensions :
25,4 x 20,4 x 1,1 cm
Poids :
374 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.