The stress-proof brain: master your emotional response to stress using mindfulness and neuroplasticity
Auteur :
Greenberg, Melanie
Éditeur :
New Harbinger Publications
ISBN :
9781626252660
Date de publication :
30 mars 2017
Dimensions :
23,2 x 15,4 x 1,6 cm
Poids :
339 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.