Mindfulness-based eating solution, the: proven strategies to end overeating, satisfy your hunger, and savor your life
Auteur :
Rossy, Lynn
Éditeur :
New Harbinger Publications
ISBN :
9781626253278
Date de publication :
25 août 2016
Dimensions :
22,4 x 15,2 x 1,6 cm
Poids :
340 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.