Assertiveness guide for women, the: how to communicate your needs, set healthy boundaries, and transform your relationships
Auteur :
de Azevedo Hanks, Julie, PhD, LCSW
Éditeur :
New Harbinger Publications
ISBN :
9781626253377
Date de publication :
27 oct. 2016
Dimensions :
22,6 x 15,0 x 1,6 cm
Poids :
330 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Isn't it time you took a stand? Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.