Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Auteur :
Carson, Kimberly / Krucoff, Carol
Éditeur :
New Harbinger Publications
ISBN :
9781626253643
Date de publication :
26 janv. 2017
Dimensions :
25,5 x 20,4 x 1,5 cm
Poids :
548 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.