Overcoming unwanted intrusive thoughts: a cbt-based guide to getting over frightening, obsessive, or disturbing thoughts
Auteur :
Winston, Sally M., PsyD / Seif, Martin N., PhD
Éditeur :
New Harbinger Publications
ISBN :
9781626254343
Date de publication :
27 avr. 2017
Dimensions :
22,8 x 15,2 x 2,0 cm
Poids :
260 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.