Meditations for healing trauma: mindfulness skills to relieve post-traumatic stress
Auteur :
Davis, Louanne
Éditeur :
New Harbinger Publications
ISBN :
9781626255029
Date de publication :
23 févr. 2017
Dimensions :
17,4 x 12,6 x 1,8 cm
Poids :
240 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.