Don't feed the monkey mind: how to stop the cycle of anxiety, fear, and worry
Auteur :
Shannon, Jennifer
Éditeur :
New Harbinger Publications
ISBN :
9781626255067
Date de publication :
31 mai 2017
Dimensions :
15,6 x 23,1 x 1,0 cm
Poids :
236 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.