The self-esteem workbook, 2nd edition
Auteur :
Schiraldi, Glenn R, PhD
Éditeur :
New Harbinger Publications
ISBN :
9781626255937
Date de publication :
26 janv. 2017
Dimensions :
25,2 x 20,2 x 1,8 cm
Poids :
530 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.