Mindfulness and acceptance workbook for depression, 2nd edition, the: using acceptance and commitment therapy to move through depression and create a life worth living
Auteur :
Strosahl, Kirk D., PhD / Robinson, Patricia J.
Éditeur :
New Harbinger Publications
ISBN :
9781626258457
Date de publication :
28 mai 2017
Dimensions :
25,2 x 20,2 x 2,2 cm
Poids :
700 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.